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Sunday, September 6, 2009

Three Bean Salad


Ingredients:
  • Kidney Beans - 1can
  • Chick Peas-1can
  • Black Eye Beans-1can
  • Red Bell Pepper-1nos
  • Yellow Bell Pepper-1nos
  • Green Bell Pepper-1nos
  • Orange Bell Pepper-1nos
  • Tomatoes-1nos
  • Onions-1nos
  • Cilantro-1/2 Bunch
  • Salt- to taste
  • Pepper- to taste
  • Olive oil- 6 Tbspns
  • Balsamic Vinegar- 2 Tbspns
  • Oregano leaves(dried)- 2 Tspns
Procedure:
  • Drain and wash the three beans from the cans
  • Cut the bell peppers, tomatoes, onions into small cubes
  • In a small bowl mix the Olive oil, Balsamic Vinegar, Salt, Pepper and oregano leaves
  • In a large bowl mix together all the beans, bell peppers, tomatoes, onions and the oil mixture
  • Garnish with cilantro


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